EXERCISE IS MEDICINE
PRESENTS
IATO FITNESS Exercise Video Library
When IATO FITNESS first began, we wanted to create exercise videos to send to our clients.
Now, when you go to the bottom (footer) of our website and type into the SEARCH LINK any exercise, such as “back squat”,
the results should show you simple video of a back squat that is 20 seconds or shorter.
Our vision has only broadened and now we are working creating a larger and more functional fitness exercise video library to help all.
So far, now we have created over 60 exercise videos with a lot more to come.
FREE EXERCISE VIDEOS – LOSE WEIGHT FROM HOME.
Click Below The Exercise Of Choice To View:
Barbell Split Squat Single Arm Dumbbell Row Bent Over Barbell Row Barbell Bicep Curl Overhead Tricep Extensions Military Push-Ups Stiff-Leg Deadlift Bent Over Straight Arm PulldownBarbell Bench Press Alternating Bicep Curl Barbell Upright Hip Thrust Barbell Incline Bench Press Barbell Back Squat Seated Dumbbell Shoulder Press Donkey Kicks Bridge Bicycle Crunch Decline Bench Crunch Push Ups Barbell Bench Press Dumbbell Flat Bench Press R P Replay Final Bodyweight Bench Dips Alternating Cable Curl Bicycle Crunch Close Grip Barbell Press Seated Alternating Bicep Curl Barbell Alternating Lunge Jackknife Flutter Kicks
Reverse Crunch Straight Hand Crunch Single Leg Deadlift Mountain Climber Heel Touch Donkey Kick/Kickback Plank Bodyweight Squat Leg Raise Plank Jacks Side Plank Bench In-N-Out Scissor Kick Side Bridge Bodyweight Decline Situp Bodyweight Squat Superman Seated Chest Press Incline Cable Fly Russian Twist Close Grip Pulldowns Barbell Bench Press Toe Touch Crunch Up/Toe Touch Dumbbell Concentration Curl Crunch Barbell Deadlift Decline Barbell Chest Press Decline Dumbbell Chest Press Alternating Dumbbell Hammer Curl Dumbbell Bicep Curl Incline Dumbbell Bench Press Dumbbell Bicep Curl Dumbbell Chest Fly In-N-Outs Dumbbell Frontal Raises Decline Bench Sit-ups
COME VISIT US.. CLICK BELOW TO SCHEDULE YOUR FITNESS OVERVIEW.
“If you buy into the concept of exercise being medicine to sustain your life, by getting into a regular routine of being physically active, it can transform your life.”
Greg Wallace, MS
PERSONAL FITNESS TRAINING & ADVANCED SPORTS PERFORMANCE COACHING
THE PLACE WHERE YOUR FAITH AND FITNESS CONNECT!
AT IATO FITNESS, WE SPECIALIZE IN COMBINING THE WORD OF GOD WITH FITNESS AND WEIGHT LOSS TRAINING TO ACHIEVE YOUR INDIVIDUAL TRAINING GOALS.
Considering the improvement you’re looking for could be a combination of the image of your body combined with your performance on the field.
Master Trainer Greg Wallace shares a powerful message of the love of Jesus Christ. As your personal trainer, we would be more than happy to sit down with you and create fitness programs tailored to your specific goals and needs, whether you're interested in strength and conditioning or weight management. If you are looking to improve your physique and general health using natural movements and proven methods, our sports performance training can get you on the path to success. For more information about our workout programs, Contact Us Today!
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